A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Better suited for HIIT-style training, it's a more versatile shoe than the Metcon 9 for anyone whose workouts combine strength exercises with short bursts of cardio and when your workouts entail quick ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

Start 2021 off strong with three cardio workouts that will not only ... The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program.