New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...