Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

SA These days when you see people exercising, they're usually also listening to music, whether they're at the gym, or out ...

The Greeks and Romans figured out music and exercise go hand in hand more than 2,000 years ago – long before science backed ...

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

Slow WalkingIf your walking pace slows while you’re in your 40s, it may be a sign you’re aging faster than is typical.

Exercising during the afternoon or evening hours helps control blood sugar levels, according to a new study. The research says those who are afternoon or evening exercisers do see a significant ...

For men, Huawei steps into smart living. These smartwatches provide long battery life, health and fitness tracking, and ...

The comments by a government minister came as Prime Minister Anthony Albanese made a six-day visit to China to bolster ...

Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...

The Moline Township Activity Center has been a part of Summer Concerts in the Park for many years and the Monday evening ...

Differentiating between a heart attack, cardiac arrest, and chest pain is crucial for timely intervention. A heart attack ...