The past and future of fitness collide in a fun campaign starring Jane Fonda for the Supernatural workout app on the Meta Quest VR headset.

Fitness 19 has announced the release of its latest resource "How to Naturally Boost Your Energy." This resource provides information on how a body regulates energy, how a diet affects energy levels, ...

Powerlifter Kristy Hawkins shares her journey from struggling with extreme dieting and an eating disorder to becoming one of ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Curious about how influencer Sophie van Oostenbrugge stays fit and healthy? From her intense workouts to her balanced diet, ...

Cardio Load and Target Load. These metrics are now starting to roll out to the Pixel Watch and the Pixel Watch 2, as well as ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

SOLE Fitness (866-780-7653) has announced the availability of its popular SOLE LCR Exercise Bike, now equipped with advanced ...

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

The “Euphoria” actress has been hitting the gym extra hard to train for her role as famed boxer Christy Martin in an upcoming biopic.

A sleek new addition to the Gowanus-Park Slope border, 655 Union Street is nearing completion and set to welcome residents in ...