Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

All in all, aim to do cardio exercises, like walking, for at least 30 minutes a day, most days of the week. Then add a 20- to ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.