The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Weightlifting is often surrounded by myths that can intimidate beginners or mislead even seasoned fitness enthusiasts. Dr.

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The good news is that resistance training doesn’t require heavy gym equipment or hours of work. Simple exercises like ...

A University of Nottingham study revealed that prolonged paracetamol use in individuals 65 and older increases the risk of gastrointestinal, cardiovascular ... in older adults, can be associated ...

The U.K. government is consulting on an opt-out copyright regime for AI training that would require rights holders to take ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

Paracetamol (acetaminophen) is widely used as a pain reliever and fever reducer, but its use, especially in older adults, can be associated with various complications. Another most concerning risk ...

So if you have been wondering, should you hit the gym for strength training, pound the pavement with cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer.