The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

I split my exercise time between the gym and home, and my routine consists of a three-day rotation with cardio training and then resistance training.

The best cardio workout is whatever you’ll do, so the most important factors are how available the workout is to you (is there a rower at your gym?) and preference (do you like rowing?).

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of exercise offer extraordinary workouts, but what’s more efficient to achieve your goal? We spoke with a fitness ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming.

If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. WebMD ...

Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master.