People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

UNC Health Southeastern’s Medical Education program is expanding to include fellowship training for doctors who have ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of exercise offer extraordinary workouts, but what’s more efficient to achieve your goal? We spoke with a fitness ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.