One of my two cardio training workouts consists of 45-60 minutes of treadmill walking, gradually increasing speed and elevation. I like to watch TV while exercising, and it gives me the ...

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

There are also tons of options for indoor cycling workouts. You can aim for a straight steady-state workout, perhaps watching a favorite show while you do it on the gym’s TV or even your phone.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of exercise offer extraordinary workouts, but what’s more efficient to achieve your goal? We spoke with a fitness ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming.

Cardio plus strength training offers the most protection. For the study, researchers used National Health Interview Survey data, which followed 416,420 American adults recruited between 1997 and 2014.

If you’re over age 40, consider prioritizing strength training over cardiovascular workouts. “Strength training is important for all ages, young and old, but it is particularly important as we ...