Oscar-winning actress Helen Mirren has been following a simple, 12-minute exercise routine for six decades. She is an advocate of the Royal Canadian Air Force women’s exercise regimen, also known as ...

The joint drills were held in Aveyron in Monclar district, and in Herault. Exercise Shakti was a vital opportunity for Indian ...

Liberation leader criticizes Election Commission's confusing special revision of electoral rolls in Bihar, calling for ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

About 60 basic and Senior High School students in the Sunyani Municipality have been screened for Hepatitis ‘B’ ...

The Adeapena Foundation, a charity organisation, has presented quantities of exercise books to two basic schools at ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Taylor described herself as an energetic, active and spontaneous kid, leading one of her mother’s friends to suggest enrolling her in gymnastics. She began attending “mommy and me” gymnastics classes.

As life happened, as the years past, and as the world changed, Robert Bailey's quest to hug life and remain active has never ...

Make sure to wear appropriate clothing, drink plenty of fluids and monitor for the signs of heat exhaustion. And sometimes, ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...