Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

The Kpone-Katamanso Municipal Assembly (KKMA) has commemorated the national “Tree for Life” tree planting exercise dubbed ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

Mahindra's soaring sport utility vehicle sales and 5 times stock surge over five years have powered a record jump in top ...

Chief Warrant Officer 4 Nicholas Demas was admiring the jagged peaks of the Swiss Alps cutting through the clouds when the ...

Operation Sindoor was launched by the Indian Armed Forces on May 7 following a devastating terror attack in Pahalgam. It ...

Education Cabinet Secretary Julius Ogamba has officially released the Kenya Universities and Colleges Central Placement ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

MEDORA– As Independence Day celebrations approach, Rumpke Waste & Recycling is urging residents to exercise caution and ...

By Prince Acquah Cape Coast, July 01, GNA-Two more buildings collapsed in Cape Coast on Friday June 27, to bring the total number of collapsed buildings in ...