Every Saturday morning, a vibrant energy fills the empty food court of the Arden Fair Mall as members of the Sacramento ...

Once, not long ago, booking a table at a hot new restaurant didn't entail a midnight dash to Resy. Truly, we didn't know how ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

GENEVA — City Council found itself in a predicament in late October. Faced with a more than 20% tax levy increase in the ...

“Eighty to 90 percent of our serotonin is produced in the gut. The key takeaway is to care for both your brain and your gut, ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of ... Travel insurance can be a smart move because it safeguards your trip investment if the unexpected ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance your body’s natural detox systems—your lymphatic system, liver ...

To learn more about the premium membership features, read our full GoodRx review. Our view of the SilverSneakers GO homescreen. Exercise isn’t impossible just because you’re a senior. Rather, it can ...