Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

We will unpack, inspect for damages, assemble and set up your product An adult must be present upon delivery This service does not include haul away or disposal of other items This service does ...

Taiwan was bracing for a Chinese military exercise to “punish” its president, Lai Ching-te, for a trip abroad that included ...

In honor of that, I've rounded up my 10 best cardio exercises to beat holiday weight gain. This list of cardio exercises is designed to fit into your holiday routine, giving you options for quick, ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Richardson said steeper fares and fewer free days could mean missed medical appointments, more isolation and less exercise, costing seniors their mental health and wellbeing. 'You cannot afford ...

City Council found itself in a predicament in late October. Faced with a more than 20% tax levy increase in the proposed 2025 ...