The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Sure, that method of training is valuable for your overall health, but if you're not seeing the fat-loss progress that you want, it might be time to crank up that cardio by a few notches. To help you ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.