From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Regular swims can enhance your endurance while assisting in shedding unwanted weight. HIIT consists of short bursts of intense exercise, followed by quick rest periods. This method is renowned for ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Human metabolism is wired against weight loss, so merely sweating out in the gym won't lead to any significant change. Diet ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

If you are looking to lose weight this year or in the coming ... Walking may seem simple, but it is a highly effective exercise for weight loss, especially for beginners. Brisk walking for 30 ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...