Former World Boxing Champion John Famechon decided it was time to undertake what became the great, long walk as part of his ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Former CIA officer Laura Ballman argues that drone sightings over New Jersey may be a testing operation by the U.S. government.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

U.S. Secretary of Defense Lloyd J. Austin III met with military leaders from the U.S., Japan, and Australia and recognized ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day ... Look no ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.