CNET on MSN6 天
Fountain of Youth: 3 Anti-Aging Exercises for a Better You
The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...
New Atlas3 天
Exercise and sleep each boost brain function for up to 24 hours
Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...
startsat60.com8 天
The type of exercise that could provide a long-term brain boost for older adults
Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...
Exercise can boost your memory — and a new study says the short-term cognitive benefits ...
Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.
Neuroscience News8 天
Exercise Boosts Memory for 24 Hours
New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.