Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

A new study has found that people can lower their risk for dementia through exercise and, the more exercise, the lower the ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...

Beginning in July, Red Bank’s Active Older Adult (AOA) popular Qi Gong, Chair Yoga and Music Jam classes will expand to every ...

A new University of Georgia study finds that consistent physical activity may significantly slow cognitive decline in adults ...

Northwest Colorado Health’s Aging Well program is hosting a BBQ for older adults in the community on Wednesday, July 16. The ...