One 2022 research review notes that Pilates — more than the other forms of exercise included in the review — may offer psychosocial benefits for older adults when performed in a group setting.
Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...
Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...
Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...
Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.
Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...
New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.
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