Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Videogaming is a novel means for delivering training of functional ability and rehabilitation programs to older adults in their own homes. This review assesses and compares three common systems.

Getting regular physical activity and exercise is important for overall health. While this is true for people of all ages, it may be more important for older adults.

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Subscribe to our newsletter for the latest sci-tech news updates. Writing down just five events from the ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...