Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The USPSTF published draft guidelines today recommending against the use of vitamin D, calcium, or combined supplements for ...