Betaine, a molecule boosted by regular exercise, can mimic workout benefits like slowing aging, reducing inflammation, and ...

A new study has found that people can lower their risk for dementia through exercise and, the more exercise, the lower the ...

Neighbours who want to hold a block party or small volunteer groups who want to plant a community garden in Cambridge can now ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

WASHINGTON - Walking is having a moment. Again. Putting one foot in front of the other continues to be one of the most ...

Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

The Dyer County Sheriff’s Office is saddened to report to our community that the Dyer County Medical Examiner’s Office has ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

WASHINGTON — The air quality is showing signs of improvement Saturday afternoon after starting with unhealthy air. As of noon ...