The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...