The cheer team brings women 55 and older together for friendship, fitness and fun, all while breaking barriers in their golden years.

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...

With older adults having higher rates of falls and concussions in the winter, it’s important to know the signs of a ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

The French Embassy’s physical health experts have emphasised the importance of regular exercise and a balanced diet as essential components for enhancing cardiovascular health and promoting ...

With a little effort, you can maintain your health while still enjoying the festivities. In honor of that, I've rounded up my 10 best cardio exercises to beat holiday weight gain. This list of cardio ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.