A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

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SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...