A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

Exercise is something we all know is important to achieve a healthy lifestyle but it can get more challenging to stay active ...

According to a 2018 study, low-fitness performers are nine times more likely to die within a 10-year period than elite ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

There's a definite connection between exercise and how our skin looks. Studies show it's even bigger than we thought. Here's ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Hoops HQ, a new college basketball venture from Seth Davis, posted a thought-provoking graphic on Tuesday. One of those, ...

Three Lyle seniors sat side by side in front of their entire school as they locked up their future in education and athletics ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Low-quality breakfasts, as well as those too high or too low in calories, were linked to higher triglyceride levels, increased body fat, worse kidney function and lower levels of good cholesterol, a ...

The Wisconsin Democrat, who voted against the bill Wednesday, said the commitment to the historically bipartisan exercise was ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.