I turned to ChatGPT for guidance in getting fit. It serves as my trainer, dietician, and motivator, helping me with workout ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

like this quick 10-minute sweat sesh from Canadian workout instructor Maddie Lymburner of MadFit. “We are doing 10 minutes of cardio at home with zero equipment,” the fitness instructor explains. “All ...

to complete 10 repetitions of each exercise with good form. “Start with five pounds, and then once you’re confident with that, increase the weights to seven pounds and eventually get up to 10 pounds,” ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

The Election Commission has also said that people should have their names on the voters’ list where they normally reside and ...

FED Fitness partners with Talking Tom & Friends for a July campaign blending entertainment and wellness, featuring a 400+ ...