Strong muscles around the kidney area are vital for overall back health and can prevent lower back pain. This article details ...

And as we look ahead to Christmas — spending time with family, catching up with friends, and getting some well-earned ...

A day after it was revealed that four children were injured in an “encounter” between security forces and armed Maoists in ...

Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat ...

Meta’s latest campaign for its VR fitness platform, Supernatural, reimagines Fonda’s 1980s workout legacy for the Meta Quest ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

The making of a good building,” observed architect Frank Lloyd Wright, “is a great moral performance.” Like many notable ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training three to four times a week. She’ll also do CorePower yoga classes, which are ...

Former World Boxing Champion John Famechon decided it was time to undertake what became the great, long walk as part of his ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

Collaboration will leverage BioAge's differentiated human longevity data and platform and Novartis expertise in the biology of physical exercise to identify drug targets to treat diseases related to ...