From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

20 cardio exercises to do at home with minimal equipment, from beginner to advanced. Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Rachel Nall, MSN, CRNA — Updated on April 17, 2025.

7 At-Home Cardio Workouts for Runners 1. Zone 2 Circuit . Swap a long run for this slow and steady workout. Set a pace you can maintain for 30 minutes and stick to it.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

But ultimately, if you want to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance.

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

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This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

but regular exercise is also important. Many might find it helpful to use popular fitness products like protein shake bottles ...

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and ...

Do these simple cardio exercises at home to burn calories, improve your heart health and lose weight. IE 11 is not supported. For an optimal experience visit our site on another browser.