A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Although small in scope, researchers saw a noticeable difference in memory performance among participants who logged at least ...

On Monday, all the hard work was put on display for the fans at the Pete Maravich Assembly Center in Baton Rouge, Louisiana, ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio ...

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding ...

The roughly $2 million, 10,000-square-foot facility features a number of multi-use spaces to accommodate both existing and ...

Several mornings a week are reserved for more senior athletes. And everyone we met at the gym mentioned one critical ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.