"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

Oats offer a high-fiber, nutrient-rich breakfast option that keeps you full for longer. Versatile in preparation, they can be ...

The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

The combination of healthy fats, antioxidants, and anti-inflammatory foods in the Mediterranean diet helps protect blood ...

Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...

Preheat oven to 400 degrees. Peel the butternut squash and halve it lengthwise. Remove and discard the seeds, and slice the squash crosswise, ½-inch thick. Place the squash on a sheet pan lined with ...

It’s no secret that smoking damages the body. But can a plant-based diet help reduce the risk of negative health implications ...

with the ingredient even boasting potential heart health benefits. Emily English, dubbed 'Em the nutritionist', took to TikTok to share her recipe packed with '22g of protein' and only '404 calories'.