The cardiac diet promotes eating foods designed to boost heart health and help prevent heart disease. Foods that are good for your heart include vegetables, fruits, and whole grains.

Learn about tips for having a heart-healthy diet and what the research says about the effects of alcohol, calcium, sugar, and caffeine on your heart. Healthline Health Conditions ...

A heart disease diet centers on fruits and vegetables, whole grains, lean meats, healthy fats, and fatty fish. It may help reduce the risk of cardiovascular disease.

Research reveals that people who have LDL cholesterol levels below 100 mg/dL are less likely to suffer from heart disease. Because a diet for heart health is also low in sodium (found in salt), it ...

In a recent study published in BMJ Nutrition, Prevention, and Health, researchers evaluated the effectiveness of the Get Heart Smart (GHS) program in improving cardiovascular health. Study ...

A healthy heart diet can also include dietary supplements like omega-3 fish oil, multivitamins, and curcumin. These supplements can improve overall health and well-being.

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

We know that a healthy diet and plenty of exercise are essential to lowering your chances of heart failure. But Black and Hispanic people often face barriers to each of these healthy habits.

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.