Fiber slows the absorption of sugar and helps lower blood glucose levels, per the Mayo Clinic. Eating a diet high in fiber can reduce the risk of type 2 diabetes, Largeman-Roth adds. Regularly ...

New taxes, new handouts amid new rules for superannuation There’s good and bad in this week’s suite of superannuation rule changes that came into force from July 1. Here’s what to do about them.

Colorado’s grey wolf reintroduction, launched in 2023, has stirred up a mess of challenges for wildlife officials, ranchers, ...

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you ...