Organ meats are described as "extremely nutritious", being particularly rich in B-vitamins like vitamin B12 and folate. They ...

Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

High in flavanols, the beverages may help reduce the negative impact of eating fatty foods during periods of intense stress.

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

RFK Jr., Donald Trump's pick to head the us Health and Human Services Department, wrote on X that Americans are being ...

This article discusses purines, foods to avoid and foods to eat with gout, and ways to get gout symptoms under control. While there are a range of possible causes, including genetic influences and ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key ... from supporting heart health to reducing ...

A weight-loss expert has shared five simple food swaps to boost fibre in our diets and reduce the risk of serious illness such as heart disease and ... to a balanced diet, it’s feared as many ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...