Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Crete has been named the European Region of Gastronomy for 2026, honoring its rich culinary heritage, health-promoting Cretan ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more. For men, heart issues are one of the leading ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Keep reading as we share a list of daily foods you should avoid to reduce risk of CA. Cut these daily foods out of your diet to reduce risk of cardiac arrest 1. Processed meats ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease.

DASH (Dietary Approaches to Stop Hypertension diet: This low-sodium diet includes vegetables, fruits, whole grains, low-fat dairy products, fish, poultry, beans, and nuts. This diet is proven to lower ...

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.