Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Crete has been named the European Region of Gastronomy for 2026, honoring its rich culinary heritage, health-promoting Cretan ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hector Matias, 59, of Pocono Summit, has cleaned up his act since suffering a heart attack last fall. He no longer smokes and eats a healthier diet — low in sodium and carbs. He believes had it not ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more. For men, heart issues are one of the leading ...