Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

A beauty scientist has shared the best collagen-boosting foods for better skin, hair, and nails. Collagen is a key protein that plays a vital role in maintaining healthy skin as well as supporting ...

Research conducted between 1988 and 2019, published in BMC Medicine, found that greater adherence to the portfolio diet ...