Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

Ill health from poor diets costs the UK £98bn each year. Can farmers, better food policies, and a focus on nutrition turn this crisis around?

GORDON MATHERS has insisted he has a “new life” following a 50kg weight loss. The World Darts Championship star underwent the ...

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

While experts recommend varying the types of seafood you consume to get the most health benefits, some are better for you and ...

Rob Hobson appeared on ITV's This Morning where he spoke about what he recommends for a healthy start to the day ...

Rob warned that not all cereals are created equally, and ones advertised as the healthy option may not be as good for you as ...

"Breakfast is a great opportunity to get nutrients like fibre into your diet which is something many of us do not get enough ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

It’s Thanksgiving Eve and whether you are cooking, or you’re preparing your fridge for leftovers, Columbus Public Health has ...