While pumpkin may trend during the fall months, Rizzo recommends canned pumpkin year-round for weight loss. “Canned pumpkin is a staple in my pantry. It’s rich in the antioxidant vitamin A ...

As per USDA data, 100 gm of pumpkin contains 26 calories. So you can have a guilt-free indulgence and also reap the benefits including weight loss. The natural sweetness of pumpkin will satisfy ...

“I love Thanksgiving for the pumpkin pie — it's such a low-sugar dessert that it tends to be fine for your blood sugar,” ...