A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

A popular TikTok account shared a simple recipe for a three-ingredient smoothie which can help you lose weight fast - and ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

The multibillion-dollar AI company Character.AI is hosting pro-anorexia chatbots that promote disordered eating and unhealthy ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...