Fasting is rooted in our evolutionary history, but is it safe? Here's what experts say it really does to the body ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

It's one of the most difficult parts of losing weight. Even after months of dieting and exercise, slipping back into bad ...

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

Debbie Ramos lost over 100 pounds with WeightWatchers, counting steps with Fitbit, walking and meditation with the Headspace ...