A nutritionist shares the top Taco Bell items for weight loss, including bowls and tacos that balance protein and calories.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

From walking 10+ steps every day to avoiding fake meat and unhealthy condiments, here are 20 habits that can fast track fat loss.

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A doctor says that a popular eating method used by many to try and lose weight could be the reason you are feeling 'awful. Dr ...