Fact checked by Nick Blackmer Type 2 diabetes needs to be monitored every day—even during the holidays. The stress, food, and ...

The foods you eat affect your blood sugar levels greatly, with processed foods and sweet treats obvious culprits for spiking this. Whole grains, fenugreek and legumes, on the other hand, can stabilise ...

Discover the ultimate holiday dessert with Griddled Bananas and Blueberries! Low in calories, packed with nutrients, and easy ...

They are high in important nutrients, antioxidants, and natural sweetness, making them an excellent superfood option for ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable ...

A nutritionist and weight management specialist has shared ten warning signs you're eating too much sugar – and revealed why ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the ...

In my conversation with Christy Rutherford, we discussed how CFOs and other C-Suite leaders can negotiate their own ...

Healthcare admin. Shonette Pettiford helps families navigate holidays with loved ones who are in nursing or assisted living ...

“If you’re served too much food, you eat too much,” Cohen said. In her book, “A Big Fat Crisis: The Hidden Forces Behind the ...