The policy is aimed at reducing children's exposure to foods that are high in fat, sugar or salt, such as cakes, biscuits, ...

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

"Food noise" is the internal chatter between the brain and stomach, a weight loss doctor said. The noise is necessary for ...

However, Yost did add that one day of irregularly eating can impact people with chronic health conditions. Echoing Heffron, ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

A personal train shares the best diet, nutrition, and lifestyle tips to follow to start losing belly fat in 10 days.

In today’s health-conscious world, finding effective weight loss supplements can be a daunting task, with countless products ...

Calorie consumption is an essential part of our daily lives. Whether you’re an athlete, a busy professional, or a homebody, ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...