The policy is aimed at reducing children's exposure to foods that are high in fat, sugar or salt, such as cakes, biscuits, ...

A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Ministers will today introduce legislation curbing the commercials despite acknowledging it could cost firms £199 million a ...

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.