Want to prevent stunting in children? Consider becoming a non-vegetarian! Animal foods, like meat, eggs, milk and fish, play ...

The policy is aimed at reducing children's exposure to foods that are high in fat, sugar or salt, such as cakes, biscuits, ...

A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Fitness coach James Ryder has shared the 'one way' to lose belly fat, but says many people overlook a crucial element ...

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.