Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Medically reviewed by Melissa Nieves, LND Popcorn is a corn kernel that puffs up or pops when heated. It’s a favorite snack ...

Amit Khanna, a 40-year-old photographer, overcame lifelong obesity, dropping from over 120 kg to a healthy 71 kg in 20 months ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Sarah Di Lorenzo shares why diet can play a huge part in your cholesterol levels, and how to lower them with some easy swaps Sarah Di Lorenzo shares how to lower your cholesterol.