Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

Despite campaigns highlighting the "baby on back" recommendation for safe infant sleep, 12% of 4-month-old babies in the ...

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...

The Cyber Monday discounts on Amazon and other online retailers seem tailor-made for small, cute, handy or practical little ...

For many, music is not only a go-to source of calm but also keeps them in the zone. Adrian Low, a chartered psychologist who specialises in stress research, tells Young Post how certain music ...

Kenna Ryan Molly Sims is opening up about her sleep routine ... and managing crazy kids' schedules — it really helps calm my mind." "For me, it’s about not waking up with that groggy feeling ...

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