Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

Sleep in Heavenly Peace's Pensacola chapter hosts a build-a-bed event to craft beds for needy kids in Northwest Florida.

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...

The Cyber Monday discounts on Amazon and other online retailers seem tailor-made for small, cute, handy or practical little ...

Kenna Ryan Molly Sims is opening up about her sleep routine ... and managing crazy kids' schedules — it really helps calm my mind." "For me, it’s about not waking up with that groggy feeling ...

READ MORE: Upcoming K-pop concerts, tours and music festivals in Asia In July, Stray Kids announced the first batch of dates and concerts for their now-ongoing 2024 to 2025 ‘dominATE’ world tour.

So, you know your kids are going to watch YouTube ... classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to ...

Despite Thanksgiving being mere hours away, several radio stations have already dusted themselves off and gotten into the holiday spirit by playing nonstop Christmas music. So whether you're into ...