Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
calm, tranquility, relaxation & sleep. Watching our videos can be likened to meditation where the mind unwinds & reposes. Pat Riley said "a few mothers and the Pope" have been better than Julius ...
Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and here is what we think. Caroline Igo (she/her/hers) is a wellness editor ...