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Psychology Today
3 小时
Anxiety Contagion: Science and Solutions
Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...
Oddly Satisfying on MSN
4 小时
You’ll Be Mesmerized by This! 😍
Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ASMR videos. An oddly satisfying video portrays scenes, actions or processes ...
Better Homes and Gardens on MSN
5 小时
The 6 Most Common Holiday Stressors—and How to Maintain Your Calm
Keep your cool this holiday season with these tension-taming moves. Shopping, cooking, house guests—the holidays are a time ...
WCCB
1 天
1 in 4 North Carolina residents can’t sleep due to holiday debt
A new survey from online sleep retailer, MattressNextDay, reveals that a staggering 25% of North Carolina respondents cite ...
1 天
Hatch Restore 2 sunrise alarm clock review 2024
We tested the Hatch Restore 2 for a week to see if it's worth the hype (spoiler alert: it is). Here's our full ...
SNN TV
2 天
The ‘Most Wished For’ Amazon items on sale for Cyber Monday
These are the most-wanted Amazon items among shoppers — at least, the ones that have great deals going on for Cyber Monday ...
Psychology Today
2 天
Having Trouble Sleeping? Make This a Habit
Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...
4 天
How a Nashville senior center is forging new paths using music to help those with dementia
A Nashville senior center is gaining international attention for groundbreaking ways it cares for residents with dementia, ...
5 天
The 26 Best Gifts for People With Dementia, According to Caregivers
A weighted blanket can be a great gift for anyone, including those with dementia. “The extra weight can offer a soothing ...
5 天
6 Podcasts That Will Read You a Bedtime Story
If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...
5 天
Tune In to the Healing Powers of a Decent Playlist
Music therapy will move from the fringes of modern medicine to become a sophisticated tool for improving health outcomes.
Cyclingnews.com
6 天
The art of an early night: The performance-boosting technique most cyclists ignore
But if you don't pay attention to the recovery part of that process, it'll more likely lead to burnout. Chronic tiredness, ...
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