Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
Keep your cool this holiday season with these tension-taming moves. Shopping, cooking, house guests—the holidays are a time ...
A new survey from online sleep retailer, MattressNextDay, reveals that a staggering 25% of North Carolina respondents cite ...
We tested the Hatch Restore 2 for a week to see if it's worth the hype (spoiler alert: it is). Here's our full ...
These are the most-wanted Amazon items among shoppers — at least, the ones that have great deals going on for Cyber Monday ...
Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...
A Nashville senior center is gaining international attention for groundbreaking ways it cares for residents with dementia, ...
A weighted blanket can be a great gift for anyone, including those with dementia. “The extra weight can offer a soothing ...
If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...
Music therapy will move from the fringes of modern medicine to become a sophisticated tool for improving health outcomes.
calm, tranquility, relaxation & sleep. Watching our videos can be likened to meditation where the mind unwinds & reposes. Pat Riley said "a few mothers and the Pope" have been better than Julius ...