A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

Struggling to sleep on a plane? Learn expert tips from sleep specialists on the best seat, position, food, and relaxation ...

It's the most wonderful — and busiest — time of the year, so give your loved ones some relaxation with my favorite sleep ...

The copywriter and brand strategist had originally set out to be a classically trained cellist, even winning a place at the music academy in Taipei. But copywriting eventually won her heart.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Keep your cool this holiday season with these tension-taming moves. Shopping, cooking, house guests—the holidays are a time ...

A new survey from online sleep retailer, MattressNextDay, reveals that a staggering 25% of North Carolina respondents cite ...

We tested the Hatch Restore 2 for a week to see if it's worth the hype (spoiler alert: it is). Here's our full ...

But my pain and fury are foreign to him. They are not even real. They are something I invented, something I inflicted upon ...

Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

Not only are these pillows soft and supportive, but they offer down alternative fill and cooling gel for relaxing sleep.