Discover 20 thoughtful gifts for individuals with dementia, designed to provide comfort, engagement, and joy, helping them ...
Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited. Scientists ...
Apple Music and Spotify Wrapped have both now shared the top streamed artists of the year. In a year that proved once again ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
Struggling to sleep on a plane? Learn expert tips from sleep specialists on the best seat, position, food, and relaxation ...
It's the most wonderful — and busiest — time of the year, so give your loved ones some relaxation with my favorite sleep ...
The copywriter and brand strategist had originally set out to be a classically trained cellist, even winning a place at the music academy in Taipei. But copywriting eventually won her heart.
Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
A new survey from online sleep retailer, MattressNextDay, reveals that a staggering 25% of North Carolina respondents cite ...
These are the most-wanted Amazon items among shoppers — at least, the ones that have great deals going on for Cyber Monday.
Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...