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8 小时
11 Guided Meditation Techniques to Calm and Center Yourself
Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
11 小时
on MSN
Best eye massagers to relieve tension and boost relaxation, tried and tested
Best eye massagers to relieve tension and boost relaxation, tried and tested - Shop the best eye massagers with a range of ...
Better Homes and Gardens on MSN
18 小时
The 6 Most Common Holiday Stressors—and How to Maintain Your Calm
Keep your cool this holiday season with these tension-taming moves. Shopping, cooking, house guests—the holidays are a time ...
WCCB
1 天
1 in 4 North Carolina residents can’t sleep due to holiday debt
A new survey from online sleep retailer, MattressNextDay, reveals that a staggering 25% of North Carolina respondents cite ...
1 天
Hatch Restore 2 sunrise alarm clock review 2024
We tested the Hatch Restore 2 for a week to see if it's worth the hype (spoiler alert: it is). Here's our full ...
SNN TV
3 天
The ‘Most Wished For’ Amazon items on sale for Cyber Monday
These are the most-wanted Amazon items among shoppers — at least, the ones that have great deals going on for Cyber Monday ...
Psychology Today
3 天
Having Trouble Sleeping? Make This a Habit
Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...
4 天
How a Nashville senior center is forging new paths using music to help those with dementia
A Nashville senior center is gaining international attention for groundbreaking ways it cares for residents with dementia, ...
4 天
I traveled to 50 of the top countries for tourism and ranked them from my least favorite to ...
I've traveled to over 80 countries, so when I saw the list of the top countries for tourism in 2024, I had thoughts. Here's ...
5 天
The 26 Best Gifts for People With Dementia, According to Caregivers
A weighted blanket can be a great gift for anyone, including those with dementia. “The extra weight can offer a soothing ...
5 天
6 Podcasts That Will Read You a Bedtime Story
If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...
5 天
Tune In to the Healing Powers of a Decent Playlist
Music therapy will move from the fringes of modern medicine to become a sophisticated tool for improving health outcomes.
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