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7 小时
11 Guided Meditation Techniques to Calm and Center Yourself
Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
10 小时
on MSN
Best eye massagers to relieve tension and boost relaxation, tried and tested
Best eye massagers to relieve tension and boost relaxation, tried and tested - Shop the best eye massagers with a range of ...
Psychology Today
15 小时
Anxiety Contagion: Science and Solutions
Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...
Better Homes and Gardens on MSN
17 小时
The 6 Most Common Holiday Stressors—and How to Maintain Your Calm
Keep your cool this holiday season with these tension-taming moves. Shopping, cooking, house guests—the holidays are a time ...
19 小时
Less stress, more joy: 5 simple ways to make the holidays happier
Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.
23 小时
The Hollywood Reporter’s 2024 Women in Entertainment Power 100
In an anxious year for Hollywood, the women making the biggest impact are the execs spending wisely, the canny creatives ...
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