The UK government also recommends that everyone take a daily Vitamin D supplement during autumn and winter to maintain healthy levels. These can be picked up at supermarkets and work out at around 2p ...
Consult your healthcare provider to determine the right dosage for you, as excess intake can lead to complications ... Physical activity promotes better overall health and can help with the efficient ...
Vitamin D is an essential nutrient, necessary for calcium absorption and good bone ... including what the optimal dosage might be and potential combinations of supplements. Everyday Health follows ...