"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

New research finds that taking more than the IOM's recommended 600 IU of vitamin D per day does not offer additional health ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around every day. We might not be able to see our ribs or tailbone or humerus, but ...

Magnitude of serum calcium decrease is smaller with additional doses of denosumab compared with the initial dose among patients with osteoporosis and comorbid chronic kidney disease (CKD), according ...

Notice how this effect decreases before the 90-minute mark (9): The researchers estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 96 calories per day.