"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...